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Eat Yourself Healthy - Food for Life Nutrition & Cooking Class
Wednesday, January 25, 2012 at 6:00 PM - Wednesday, February 15, 2012 at 8:00 PM (PST)
Santa Cruz, CA
Over the past 30 years a host of scientists have provided ground-breaking research that consistently points to the same conclusion: that we were designed by nature for a way of living and a way of eating, that has almost disappeared from our culture.
Sandi Rechenmacher presents Dr. Neal Barnard's (PCRM - Physicians Committee for Responsible Medicine) Food for Life (FFL) program featuring cutting edge research as the basis of healthy lifestyles, preventing and surviving chronic diseases well (Cancer, Diabetes, Heart Disease, Obesity).
FFL students will learn to identify which foods bolster one’s immune system and those that do not… and WHY and HOW this is. While debunking nutritional myths, the class will focus on navigating the pop culture to enjoy a most vibrant, healthy Quality of Life.
Come to class 'hungry' to learn and to taste some Awesome Eats!
(Super results experienced when taking this class with a friend = Great Support!)
Four-class series - 4 Wednesdays: Jan 25, Feb 1, 8, and 15; 6-8 pm
($250 value) $95* plus processing fees (optional book [fantastic resource] can be purchase in class)
*early bird discounts available - for registering before December 25, 2011
For more information call Sandi: 831-325-3811
When & Where
Sandi Rechenmacher, HHP, NC, MH
For more information call Sandi 831-325-3811